I’m talking REAL weight. Here are 3 reasons why you should lift weight after 50: 1. BONE RELATIVE DENSITY You think drinking milk and taking calcium supplements will probably keep your bones solid and hold off the dreaded hump back due to osteoporosis? Think again. The best way to build solid bones is by lifting large weight. Think about it for another – When you select up something heavy, your brain determines that you’ll require a little more thickness in that arm-bone or else it will snap such as a twig. Therefore, when you regularly hoist heavy weight, growth hormone is produced and fresh bone cells intended to increase the density and power of the skeletal structure .Nevertheless, some health professionals are encouraging widespread intervention on the populace as a whole. In reality, it really is nearly ludicrous to claim that the government can successfully intervene when it caters to Big Meals manufacturers, accommodating probably the most powerful lobbyist organizations on earth. Big Food product marketing remains an enormous big obstacle with regards to implementing healthy options. While some countries are encouraging residents to boost daily habits, the amount of high-sugar, low-nutrition convenience foods are impeding these attempts because of the extensive advertising budgets available to big brand businesses.