Put These Autumn Fruits into YOUR DAILY DIET Summer is a season of fruits.

Put These Autumn Fruits into YOUR DAILY DIET Summer is a season of fruits, but autumn give us lots of luscious fruits also, such as apple, avocado, elderberries, grapes, oranges, bananas and to top it all off a fall colored mum plant. Some you will relish as you pick them; others may be taken house for use in various ways. It is important to keep eating them year-round to keep up healthy. So, when the weather turns chilly, enjoy making the most of glorious autumn fruit and veggies. Apples include lots of nutrients, such as potassium, calcium, supplement C and dietary fibre. They are great to eat natural, baked with sultanas, or in warming puddings such as crumbles, strudels and tarts. Elderberries, filled up with crimson juice, are ripe right now.

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