Have repetition of the thrice. Step 5: Raise the neck and mind gently and roll toward the lefts gradually, hold for just one second before discharge. Now, repeat to the right. Step 6: Now, you should cup both hands under the neck. Gently and slowly improve the head and hold for a stretch for some seconds. So, this was all about six useful measures to find the right therapeutic massage therapy, which can reduce your tension.. 6 Useful Steps TO SELECT Right Massage Therapy That Reduces Tension Stress and Tension and may build up in your mind, shoulders and neck.AMIA honors UTMB professor with Distinguished Paper Award for translational bioinformatics Suresh Bhavnani, an associate professor of biomedical informatics in the Institute for Translational Sciences at the University of Texas Medical Branch at Galveston, was recently honored for using advanced visual analytical solutions to propose a fresh classification of asthma individuals. Bhavnani, along with an interdisciplinary team that included ITS director Dr.