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Yoga exercises is a historic and traditional strategy of physiotherapy embracing the most important components of mental, physical and spiritual well-being. While revising the history of Yoga it’s been obviously identified by a number of researches that Yoga has specifically contributed a lot to countless people in achieving their goal of experiencing a healthier life. Historically Yoga includes a deep romantic relationship with spirituality but in today’s modern world a large number of people are bringing back again their smartness and looking youthful by adapting to Fitness Yoga classes and sessions to be able to help themselves rejuvenating their lives to the maximum extent.